Certified Block Therapy™ classes in NYC

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Block Positions3.jpg — What is Block Therapy™ about?

Building a relationship with yourself…
A self administered therapy, exercise & meditation practice.

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How does Block Therapy™ work? 3 easy steps…

Block…using a bamboo block in various body positions we dive deep into our fascia system to diminish restrictive adhesions and create space for the body to heal itself.

Breathe…practicing diaphragmatic breathing we optimize oxygen absorption in the body and create a warming of our connective tissue or fascia.

Balance…including fascia stretch and isometric exercise to strengthen our new postural alignment, have more flexibility and range of motion.

Women_s Health with Swirl.jpg — Why should you try Block Therapy™?

*Be in good health and good shape
*Be in charge of your own body and go at your own pace
*Increase mobility and reduce the risk of injury
*Learn proper breathing and reduce stress, sleep better
*Realign your posture and have fluid functional movement
*Enhance your healing and performance by supporting your tissue and cells with optimal oxygen and blood flow

Discover a practice that makes you…

LIGHTER CALMER FLUID

BALANCED STRONGER EMPOWERED

S · P · A · C · I · O · U · S

Portraits with Block3.jpg — Receive gentle guidance

With an experienced instructor you can trust
LeeAnne….I am the first certified Block Therapy™ Instructor in New York City. I am also a Certified Fascia Fitness Trainer with The Fascia Training Academy, and Certified Personal Trainer specializing in Restorative Exercise Strategies with the National Academy of Sports Medicine. I have been practicing Block Therapy and various exercise and wellness modalities for over 20 years.

Hear from some regular blockers

Testimonials

LeeAnne integrates her knowledge and practice so that each session is focused and unique, tailored to my particular needs that week. Afterwards, I feel rejuvenated and can tell that my range of motion is improved.

-Dr. Michal G

I had a fractured back as a child and as I get older I’ve found that I’ve had chronic pain and I have lost mobility. I had trouble just going from sitting to standing, never mind bending! I have been doing Block Therapy and Restorative Exercise with LeeAnne at Blockologie and with her help have reduced the pain significantly and increased my mobility while nothing else I tried was working. I look forward to her classes and am so grateful to feel better in my body.

-Caroline S

I have learned a lot about my body since participating in Block Therapy, it has taught me how to breathe properly, taken away my pain and given my body strength. I also like that I can go at my own pace and control how much intensity is right for me.

-Wendy MS

Adding Block Therapy to my regular yoga practice has improved my breathing capacity, strength and flexibility. Even more fantastic is my golf swing, increasing my range of motion, my distance and improving my handicap!

-Enrique C

LeeAnne introduced me to block therapy a year ago, and I haven’t looked back. Her unique approach of combining therapy with strengthening moves has had an incredible effect on my well being. Working with her on a regular basis has helped my strength, flexibility and overall balance. My posture and breathing has also improved. There is more confidence and fluidity in my movements, and I feel younger.

-Jennifer I